Mindful Body Awareness for Self-Care: Interoceptive Skills for Health Care Professionals
taught by Cynthia Price, PhD, MA, LMP
Mindful attention to the body, involving interoceptive awareness (i.e., awareness of inner body sensations), is a powerful tool for regulation and self-care. For health professionals, mindful body awareness can be useful to facilitate presence in your practice and protect against burn-out.
These tools may also be useful to your clients, particularly those who are highly stressed or anxious, or disconnected from their bodies due to physical or emotional pain, or trauma. In this one-day class you will learn some simple mindful body awareness tools to use in your practice for self-care, and these same tools can also be taught to your clients to facilitate their own awareness and self-care.
Pricing, Scholarships & Scholarship Fund
$150 registration fee
The Center for Child and Family Well-Being has a limited number of financial awards for mindfulness classes. Please email email@example.com for inquiries. For more information and to apply for a scholarship, click this link:
If you are able to pay more, please consider donating to the Mindfulness Outreach Fund. The purpose of this fund is to make mindfulness classes and training opportunities accessible to individuals who indicate need, based on limited financial resources, or professionals who work with underserved children and families and are unable to pay the full registration fee. To make a donation, please visit http://giving.uw.edu/mindfulness.
Friday, April 15, 2016, 10:00am-5:00pm at Center for Child and Family Well-Being
About the Instructor
The course will be taught by Cynthia Price, PhD, MA, LMP. Dr. Price is a Research Associate Professor at the University of Washington with research and clinical expertise in the acquisition of interoceptive awareness. In private practice for 20 years, Dr. Price developed Mindful Awareness in Body-oriented Therapy (MABT) to teach interoceptive awareness and related skills for self-care and emotion regulation. Her research program is focused on studying the efficacy and mechanisms of MABT for distressed populations. The majority of her work focuses on community-based research for individuals who are disconnected from their bodies due to substance abuse, trauma or pain. As Director of the Center for Mindful Body Awareness, a non-profit focused on teaching Mindful Awareness in Body-oriented Therapy, Dr. Price integrates mindful body awareness education into programs for underserved populations.
Continuing Education Credits
Certificate of Completion for licensed psychologists, marriage and family therapists, mental health counselors, and social workers in Washington State:
$5 for 6 credit hours
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Associate Director of Programs
Center for Child & Family Well-Being